A calm, faith-grounded space to breathe, understand your triggers, and recover.
A personal wellness tool — not a substitute for professional care.
Helps you identify anxiety triggers
The Anxiety Identifier helps you recognize what type of anxiety you may be experiencing and what might be setting it off — so you can better understand yourself.
Supports you in the moment
Breathing tools, calming sounds, scripture, and prayer to help you get through hard moments — not to cure them.
Tracks your emotional patterns
Your mood calendar helps you and your care team see patterns over time.
This app does not diagnose any condition.
This app does not provide medical treatment of any kind.
This app is not a cure for anxiety or any mental health condition.
Different from ADHD tools: This focuses specifically on anxiety — recognizing it, breathing through it, and building faith-based coping tools. ADHD tools focus on focus, organization, and attention. These are different needs.
Have a therapist or mental health provider?
We encourage you to share your results — your trigger logs, emotion tracker, and safety plan — with your care team. This app works best as a companion to professional support, not a replacement for it.
You're online — all features available
Breathing exercises, binaural beats, nature sounds, anxiety identifier, emotion tracker, faith pathway, crisis plan, and your trusted circle all work without internet. Tannie Chat requires an internet connection.
Medical Disclaimer: Anxiety Away is a personal wellness and trigger-identification tool — not medical advice, diagnosis, or treatment. If you are in immediate crisis, please call 988 (Suicide & Crisis Lifeline) or text HOME to 741741.