Question 1

What is the Anxiety Away adult version?

Accepted Answer

The Anxiety Away adult version is a free faith-based wellness tool for people 18 and older. It includes guided breathing exercises, a Scripture calm pathway, binaural God Code frequencies, nature sounds, an anxiety identifier, emotion tracking, a crisis safety plan, and crisis hotline resources. It is designed for adults navigating anxiety in everyday life.

Question 2

What breathing exercises are included in the adult version?

Accepted Answer

The adult version includes Box Breathing (4-4-4-4), 4-7-8 Breathing, and Diaphragmatic Breathing — all with timed visual guides. These techniques are evidence-informed and help activate the body's natural calm response.

Question 3

What are binaural God Code frequencies?

Accepted Answer

The adult version includes binaural sound frequencies often called 'God Code' frequencies. These are audio tones designed to promote calm and peace. They are faith-compatible and intended as a coping aid — not a medical treatment.

Question 4

Does the adult version have a crisis safety plan?

Accepted Answer

Yes. The adult version includes a personal crisis safety plan builder where you can store your warning signs, coping steps, trusted contacts, and crisis hotline numbers. This plan works offline so it is available when you need it most.

Question 5

Can I share my anxiety tracking data with my therapist?

Accepted Answer

Yes, and we strongly encourage it. The emotion tracker and anxiety identifier log your patterns over time. Showing this log to your therapist or doctor gives them real data to work with. Anxiety Away supports your professional care — it does not replace it.

🌬️ Breathe